Meet Jeff Eaton
Meet Jeff Eaton
From Surviving to Thriving: Coach Jeff Eaton's Transformation from Personal Struggles to Championing Mental Health in Sports
This week we are diving into Strength, Resilience, and Vulnerability through the inspirational journey of Jeff Eaton.
Monthly Spotlight:
Meet Jeff Eaton: A Compassionate Strength and Conditioning Coach with a Passion for Mental Health
At the heart of the University of Miami's football team's success lies Jeff Eaton, a coach who combines physical training with an intense focus on mental health.
Jeff is survivor of a suicide attempt, which fuels his dedication to the mental well-being of his athletes
He integrates physical strength with mental resilience, emphasizing that "you aren’t going to be your best every day and that’s okay"
Known for his dynamic personality, Jeff is loud and joyful, making his presence felt in every interaction
Jeff’s Journey
He earned a scholarship to Lock Haven University and was introduced to strength & conditioning
He then found his true purpose, serving others through mental and physical strength
After graduating with a degree in Fitness Mgmt, he made his way through the field of strength & conditioning, and now serves as the Assistant Strength & Conditioning Coordinator for the University of Miami Football Team
More than Athletics
He openly shares his personal challenges with depression and anxiety, fostering a supportive environment where athletes feel safe to express their vulnerabilities
"In that first week, I tell my athletes that I’m a suicide survivor," he shares, underlining the importance of openness and support within the team
His methods are a testament to the power of vulnerability and the significant impact it can have on team dynamics and individual growth
Standing out from Other Coaches
Unlike many, Jeff prioritizes mental health alongside physical training, understanding the intertwined nature of both in achieving peak performance
His approach is holistic: "Sets and reps are still important, but it’s the person first for me"
He is an advocate not just for strength training but also for mental health, Special Olympics, and substance abuse prevention, alongside his colleagues
A Simple, Yet Profound Philosophy
Jeff believes in the power of everyday interactions and the cumulative impact of small acts of kindness
He stresses the importance of consistency, self-grace, and the human aspect of athletes and coaches alike
Through his empathetic and patient guidance, Jeff continues to make a transformative impact, helping his athletes achieve their full potential, both on and off the field
Taking Control of Mental Health and Ensuring a Happy, Successful Life
Coach Eaton founded Hustle and Cultivate with the mission to bring awareness, break barriers, eliminate all the stigmas surrounding the mental health of coaches, and all survivors around the world
The amount of coaches that deal with depression, anxiety, stress, and other issues has increased and is alarming
Providing safe spaces for athletes and coaches is vital for continued success
The Dream is Free, but the Hustle is Sold Separately
OnThree celebrates Jeff Eaton's remarkable journey and his invaluable contribution to the world of sports and mental health advocacy. He reminds us of the power of strength, vulnerability, and resilience in shaping successful individuals and teams.
Check out our Microsites
As a coach with his own personalized microsite, Jeff is now able to build is brand faster and with ease
Check out what he has to say:
Discover Others’ Journeys
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That’s A Wrap
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